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<channel>
	<title>FLATS Closer Than You Think</title>
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	<link>http://www.kvflats.org</link>
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		<title>Hy-Vee Presents $1,000 Check to Support FLATS</title>
		<link>http://www.kvflats.org/uncategorized/hy-vee-presents-1000-check-to-support-flats/</link>
		<comments>http://www.kvflats.org/uncategorized/hy-vee-presents-1000-check-to-support-flats/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 17:11:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[On Wednesday, February 13 employees of Hy-Vee gathered with members of the FLATS Steering Committee to celebrate their $1,000 corporate donation to help fund the construction of FLATS. Many thanks to Hy-Vee for becoming joining our other Trail Champions and for &#8230; <a href="http://www.kvflats.org/uncategorized/hy-vee-presents-1000-check-to-support-flats/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>On Wednesday, February 13 employees of Hy-Vee gathered with members of the FLATS Steering Committee to celebrate their $1,000 corporate donation to help fund the construction of FLATS.</p>
<p>Many thanks to Hy-Vee for becoming joining our other <a href="http://www.kvflats.org/donate/#donor-list">Trail Champions</a> and for helping to support healthy lifestyles in our community.</p>
<p>For more information, read the <a href="http://www.kirksvilledailyexpress.com/article/20130213/NEWS/130219508#?refresh=true">story</a> in Wednesday&#8217;s edition of the <em>Kirksville Daily Express</em>.</p>
<p><a href="http://www.kvflats.org/wordpress/wp-content/uploads/2013/02/Hyvee-575x370-02-12-2013.jpg"><img class="aligncenter size-full wp-image-311 colorbox-310" alt="Hyvee 575x370 02-12-2013" src="http://www.kvflats.org/wordpress/wp-content/uploads/2013/02/Hyvee-575x370-02-12-2013.jpg" width="575" height="370" /></a>Front row, from left: Brett Robinson, Robin Critchlow, Rachel Ruhlen (FLATS) and Royce Kallerud (FLATS). Back row: Harper Higgins, Jay Denslow, Brian Kottwitz, Kylee Kortee, Kevin Baiotto (FLATS), Debi Boughton (FLATS), Steve Sutton, Jan Birch, Hy-Vee store manager Jeff Suchomel, Brian Manyx, Tiffany Busch, Brad McVey, Deb McCarty, Dan Martin (FLATS), Casey Higgins and Marilyn McVey.</p>
<p>Photo Credit: Jason Hunsicker/<em>Kirksville Daily Express</em></p>
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		<item>
		<title>Midwest Machining Delivers Steel for Phase 1 Bridge</title>
		<link>http://www.kvflats.org/uncategorized/midwest-machining-fabricates-steel-for-phase-1-bridge/</link>
		<comments>http://www.kvflats.org/uncategorized/midwest-machining-fabricates-steel-for-phase-1-bridge/#comments</comments>
		<pubDate>Sun, 09 Dec 2012 23:53:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kvflats.org/?p=303</guid>
		<description><![CDATA[FLATS is excited to announce that Midwest Machining of Kirksville recently delivered the steel that will be used to build the Phase 1 Bridge. Midwest Machining won the project in a competitive bidding process mandated by the Recreational Trails Program &#8230; <a href="http://www.kvflats.org/uncategorized/midwest-machining-fabricates-steel-for-phase-1-bridge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>FLATS is excited to announce that Midwest Machining of Kirksville recently delivered the steel that will be used to build the Phase 1 Bridge. Midwest Machining won the project in a competitive bidding process mandated by the Recreational Trails Program grant program.</p>
<p>FLATS is thrilled to be able to keep these federal grant dollars in our community and to work with the folks at Midwest Machining!</p>
<p>The bridge will be 80&#8242; long and span a low-lying area on the north side of the parking lot next to the Thousand Hills Dining Lodge.</p>
<p>Now we have all the materials we need and will begin construction as soon as the Missouri Department of Natural Resources Crews can get to Kirksville. Thanks to the <em>Kirksville Daily Express </em>and KTVO for covering our progress and for Kirksville Rotary for their remarkable support of the project.</p>
<p><div id="attachment_306" class="wp-caption aligncenter" style="width: 585px"><a href="http://www.kvflats.org/wordpress/wp-content/uploads/2012/12/IMG_7676-575x370.jpg"><img class="size-full wp-image-306 colorbox-303" title="IMG_7676 575x370" alt="" src="http://www.kvflats.org/wordpress/wp-content/uploads/2012/12/IMG_7676-575x370.jpg" width="575" height="370" /></a><p class="wp-caption-text">Pictured left to right: Heather Condon (Kirksville Rotary), Olivia Condon, Royce Kallerud (FLATS), Dan Martin (FLATS), Jeff Lindquist (owner, Midwest Machinery), and Elsie Gaber (FLATS/Kirksville Rotary).<br />Photo Credit: Kirksville Daily Express</p></div></p>
]]></content:encoded>
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		<item>
		<title>2012 Trail Half-Marathon Pictures</title>
		<link>http://www.kvflats.org/uncategorized/2012-trail-half-marathon-pictures/</link>
		<comments>http://www.kvflats.org/uncategorized/2012-trail-half-marathon-pictures/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 16:43:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kvflats.org/?p=297</guid>
		<description><![CDATA[Click on your number below to download a zip file of your images. If your number is not listed, click the &#8220;unknown&#8221; link at the end of the numbers, as we were unable to see your number clearly in the &#8230; <a href="http://www.kvflats.org/uncategorized/2012-trail-half-marathon-pictures/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-299 colorbox-297" title="45 (1)" alt="" src="http://www.kvflats.org/wordpress/wp-content/uploads/2012/10/45-1.jpg" width="1024" height="683" /></p>
<p>Click on your number below to download a zip file of your images. If your number is not listed, click the &#8220;unknown&#8221; link at the end of the numbers, as we were unable to see your number clearly in the images.</p>
<p><strong>Please <a href="https://www.wepay.com/donations/642754558">donate</a> for the pictures</strong> so that we can pay our photographer, <a href="http://jeremyjon.es">Jeremy Jones</a>, for taking the pictures, editing, and providing them here. Use the donate button below. 100% of profits will go to FLATS.</p>
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<ul class="column">
<li><a href="/pictures/trail-2012/1.zip">1. Josh Huber</a></li>
<li><a href="/pictures/trail-2012/2.zip">2. John Venner</a></li>
<li><a href="/pictures/trail-2012/3.zip">3. Debbie Clay</a></li>
<li><a href="/pictures/trail-2012/4.zip">4. Meghan Turner</a></li>
<li><a href="/pictures/trail-2012/7.zip">7. Carli Jackson</a></li>
<li><a href="/pictures/trail-2012/8.zip">8. Bethany Petrik</a></li>
<li><a href="/pictures/trail-2012/10.zip">10. Maria Abbatantuono</a></li>
<li><a href="/pictures/trail-2012/11.zip">11. Jeff Testa</a></li>
<li><a href="/pictures/trail-2012/13.zip">13. Brian Pahlmann</a></li>
<li><a href="/pictures/trail-2012/14.zip">14. Stephanie Howerton</a></li>
<li><a href="/pictures/trail-2012/15.zip">15. Clay Morolt</a></li>
<li><a href="/pictures/trail-2012/16.zip">16. Carla Smith</a></li>
<li><a href="/pictures/trail-2012/18.zip">18. Ashley McCarty</a></li>
<li><a href="/pictures/trail-2012/19.zip">19. Kevin Waddle</a></li>
<li><a href="/pictures/trail-2012/20.zip">20. Maria Backes</a></li>
<li><a href="/pictures/trail-2012/21.zip">21. Jordan Whitener</a></li>
<li><a href="/pictures/trail-2012/22.zip">22. Cathy Koger</a></li>
<li><a href="/pictures/trail-2012/23.zip">23. Christopher Payton</a></li>
<li><a href="/pictures/trail-2012/24.zip">24. Jan Birch</a></li>
<li><a href="/pictures/trail-2012/25.zip">25. Breanna Daniels</a></li>
<li><a href="/pictures/trail-2012/27.zip">27. Amanda Lund</a></li>
<li><a href="/pictures/trail-2012/28.zip">28. Carrie Snyder</a></li>
<li><a href="/pictures/trail-2012/29.zip">29. Lisa Dworak</a></li>
<li><a href="/pictures/trail-2012/30.zip">30. Tony Vazzana</a></li>
<li><a href="/pictures/trail-2012/31.zip">31. Carl Greeson</a></li>
<li><a href="/pictures/trail-2012/33.zip">33. Karen Hodges</a></li>
<li><a href="/pictures/trail-2012/34.zip">34. Marty Eisenberg</a></li>
<li><a href="/pictures/trail-2012/35.zip">35. Emily Firsching</a></li>
<li><a href="/pictures/trail-2012/36.zip">36. Mark Jennings</a></li>
<li><a href="/pictures/trail-2012/37.zip">37. Marilyn Mihalovich</a></li>
<li><a href="/pictures/trail-2012/39.zip">39. Gary Hackman</a></li>
</ul>
<ul class="column">
<li><a href="/pictures/trail-2012/40.zip">40. Devon Mills</a></li>
<li><a href="/pictures/trail-2012/42.zip">42. Matthew Kiblinger</a></li>
<li><a href="/pictures/trail-2012/43.zip">43. Derek Gaines</a></li>
<li><a href="/pictures/trail-2012/44.zip">44. Charles (Skip) Herleth</a></li>
<li><a href="/pictures/trail-2012/45.zip">45. Claire Cioni</a></li>
<li><a href="/pictures/trail-2012/47.zip">47. Maria Sumner</a></li>
<li><a href="/pictures/trail-2012/48.zip">48. Stephen Calloway</a></li>
<li><a href="/pictures/trail-2012/50.zip">50. Wendy Carter</a></li>
<li><a href="/pictures/trail-2012/51.zip">51. Stephen Wynn</a></li>
<li><a href="/pictures/trail-2012/53.zip">53. Stephen Billiter</a></li>
<li><a href="/pictures/trail-2012/56.zip">56. Dereck Daschke</a></li>
<li><a href="/pictures/trail-2012/57.zip">57. Alison Daniels</a></li>
<li><a href="/pictures/trail-2012/58.zip">58. Michael Baharaeen</a></li>
<li><a href="/pictures/trail-2012/59.zip">59. Emily Wright</a></li>
<li><a href="/pictures/trail-2012/60.zip">60. Brian Sableman</a></li>
<li><a href="/pictures/trail-2012/61.zip">61. David Richter</a></li>
<li><a href="/pictures/trail-2012/63.zip">63. Brian Hayes</a></li>
<li><a href="/pictures/trail-2012/64.zip">64. Kyle Sterup</a></li>
<li><a href="/pictures/trail-2012/65.zip">65. Austin Raithel</a></li>
<li><a href="/pictures/trail-2012/66.zip">66. Cherie Bryant</a></li>
<li><a href="/pictures/trail-2012/67.zip">67. Melinda Dorr</a></li>
<li><a href="/pictures/trail-2012/68.zip">68. Daniel Dorr</a></li>
<li><a href="/pictures/trail-2012/69.zip">69. Jennifer Mallett</a></li>
<li><a href="/pictures/trail-2012/70.zip">70. Jeff Wells</a></li>
<li><a href="/pictures/trail-2012/71.zip">71. Peggy Horner</a></li>
<li><a href="/pictures/trail-2012/72.zip">72. Eric Snider</a></li>
<li><a href="/pictures/trail-2012/73.zip">73. Isaac Scoggin</a></li>
<li><a href="/pictures/trail-2012/74.zip">74. Steve Bergman</a></li>
<li><a href="/pictures/trail-2012/76.zip">76. Nicholas Shea</a></li>
<li><a href="/pictures/trail-2012/77.zip">77. James Mynakha</a></li>
<li><a href="/pictures/trail-2012/78.zip">78. Anna Bergman</a></li>
<li><a href="/pictures/trail-2012/79.zip">79. Brent Motter</a></li>
</ul>
<ul class="column">
<li><a href="/pictures/trail-2012/80.zip">80. Bradley Bergman</a></li>
<li><a href="/pictures/trail-2012/82.zip">82. Damon Vincent</a></li>
<li><a href="/pictures/trail-2012/83.zip">83. Eric Shover</a></li>
<li><a href="/pictures/trail-2012/84.zip">84. Zach Springer</a></li>
<li><a href="/pictures/trail-2012/85.zip">85. Mike Tripp</a></li>
<li><a href="/pictures/trail-2012/86.zip">86. Lelande Rehard</a></li>
<li><a href="/pictures/trail-2012/87.zip">87. Deb Holte</a></li>
<li><a href="/pictures/trail-2012/89.zip">89. Brian Snyder</a></li>
<li><a href="/pictures/trail-2012/90.zip">90. Diana Johnson</a></li>
<li><a href="/pictures/trail-2012/91.zip">91. James Jorgenson</a></li>
<li><a href="/pictures/trail-2012/92.zip">92. Curtis Harland</a></li>
<li><a href="/pictures/trail-2012/93.zip">93. Kenny Hunziker</a></li>
<li><a href="/pictures/trail-2012/94.zip">94. Rikki Hacker</a></li>
<li><a href="/pictures/trail-2012/95.zip">95. Dan Martin</a></li>
<li><a href="/pictures/trail-2012/96.zip">96. Tony Rigdon</a></li>
<li><a href="/pictures/trail-2012/97.zip">97. Philip Young</a></li>
<li><a href="/pictures/trail-2012/99.zip">99. Lisa Wells</a></li>
<li><a href="/pictures/trail-2012/100.zip">100. Terry Smith</a></li>
<li><a href="/pictures/trail-2012/101.zip">101. Trevor James</a></li>
<li><a href="/pictures/trail-2012/102.zip">102. Bethany James</a></li>
<li><a href="/pictures/trail-2012/103.zip">103. Seth Van Heukelum</a></li>
<li><a href="/pictures/trail-2012/111.zip">111. Amber Mynakha</a></li>
<li><a href="/pictures/trail-2012/118.zip">118. Jo Chapman</a></li>
<li><a href="/pictures/trail-2012/123.zip">123. Steve Plum</a></li>
<li><a href="/pictures/trail-2012/141.zip">141. Royce Kallerud</a></li>
<li><a href="/pictures/trail-2012/143.zip">143. Daniel Quarles</a></li>
<li><a href="/pictures/trail-2012/150.zip">150. Natalie Halma</a></li>
<li><a href="/pictures/trail-2012/151.zip">151. Ted Frushour</a></li>
<li><a href="/pictures/trail-2012/180.zip">180. Al Taylor</a></li>
<li><a href="/pictures/trail-2012/188.zip">188. Sara Hahn</a></li>
<li><a href="/pictures/trail-2012/195.zip">195. Jason Howerton</a></li>
<li><a href="/pictures/trail-2012/200.zip">200. Gary Grimm</a></li>
<li><a href="/pictures/trail-2012/unknown.zip">Unknown #</a></li>
</ul>
<div style="display: none;">Unknowns<br />
#7<br />
#49 Karen Kubin &#8211; After 33 and 95 and 47 and before 70<br />
#122 Susan Merrick<br />
#81 Jessie Schoonover<br />
#75 Elise Grgurich<br />
#38 John Keener<br />
#32 Teresa backes (Right before #20 Maria Backes)<br />
#109 Vickie Daniels</div>
]]></content:encoded>
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		<item>
		<title>FLATS Dinner Fundraiser at Colton’s</title>
		<link>http://www.kvflats.org/uncategorized/flats-dinner-fundraiser-at-coltons-2/</link>
		<comments>http://www.kvflats.org/uncategorized/flats-dinner-fundraiser-at-coltons-2/#comments</comments>
		<pubDate>Sun, 07 Oct 2012 20:41:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kvflats.org/?p=287</guid>
		<description><![CDATA[Join FLATS on Monday, October 15th for a fundraiser hosted by Colton’s Steak House and Grill. Colton’s has agreed to donate 10% of what all diners (bar included) spend to support FLATS.We look forward to seeing you there and talking &#8230; <a href="http://www.kvflats.org/uncategorized/flats-dinner-fundraiser-at-coltons-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.kvflats.org/wordpress/wp-content/uploads/2012/10/Coltons-575x370.jpg"><img class="aligncenter size-medium wp-image-288 colorbox-287" title="Colton's 575x370" src="http://www.kvflats.org/wordpress/wp-content/uploads/2012/10/Coltons-575x370-300x193.jpg" alt="" width="300" height="193" /></a></p>
<p>Join FLATS on Monday, October 15th for a fundraiser hosted by Colton’s Steak House and Grill. Colton’s has agreed to donate 10% of what all diners (bar included) spend to support FLATS.We look forward to seeing you there and talking with everyone about this exciting project.</p>
<p>All orders made between 5:00 and 8:00 p.m. will support FLATS!</p>
]]></content:encoded>
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		<item>
		<title>FLATS Trail Half-Marathon Featured in Running Times Magazine</title>
		<link>http://www.kvflats.org/uncategorized/flats-trail-half-marathon-featured-in-running-times-magazine/</link>
		<comments>http://www.kvflats.org/uncategorized/flats-trail-half-marathon-featured-in-running-times-magazine/#comments</comments>
		<pubDate>Fri, 07 Sep 2012 20:44:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kvflats.org/?p=291</guid>
		<description><![CDATA[The FLATS Trail Half-Marathon earned national attention when it was featured as this month&#8217;s Showcase Race in the October 2012 issue of Running Times Magazine. As anyone who has ran it knows, the race more than deserves this honor. Thanks &#8230; <a href="http://www.kvflats.org/uncategorized/flats-trail-half-marathon-featured-in-running-times-magazine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>The <a href="http://www.facebook.com/pages/FLATS-Trail-Half-Marathon/251720808185656?ref=ts&amp;fref=ts">FLATS Trail Half-Marathon</a> earned national attention when it was featured as this month&#8217;s <a href="http://runningtimes.com/Article.aspx?ArticleID=27141">Showcase Race</a> in the October 2012 issue of <em>Running Times</em> Magazine. As anyone who has ran it knows, the race more than deserves this honor.</p>
<p>Thanks to race director extraordinaire Ivy Koger and all the fantastic volunteers who help out with the race for putting on one of the best events <em>in the country</em>!</p>
<p>As the full FLATS project develops we&#8217;re sure to see more of this positive attention for northeast Missouri, along with tourism dollars and many other economic benefits that it brings.</p>
<p><a href="http://www.kvflats.org/wordpress/wp-content/uploads/2012/09/Running-Times-Single-Column.jpg"><img class="aligncenter size-large wp-image-293 colorbox-291" title="Running Times Single Column" src="http://www.kvflats.org/wordpress/wp-content/uploads/2012/09/Running-Times-Single-Column-262x1024.jpg" alt="" width="262" height="1024" /></a></p>
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		<title>FLATS Trail Half-Marathon in Trail Runner Magazine</title>
		<link>http://www.kvflats.org/uncategorized/flats-trail-half-marathon-in-trail-runner-magazine/</link>
		<comments>http://www.kvflats.org/uncategorized/flats-trail-half-marathon-in-trail-runner-magazine/#comments</comments>
		<pubDate>Sun, 08 Jul 2012 00:22:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kvflats.org/?p=278</guid>
		<description><![CDATA[Check out the spiffy ad the FLATS Trail Half-Marathon has in the latest issue of Trail Runner Magazine! Last year&#8217;s race was a huge success and this year will be even bigger. For info abount running, volunteering, the course, and &#8230; <a href="http://www.kvflats.org/uncategorized/flats-trail-half-marathon-in-trail-runner-magazine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Check out the spiffy ad the FLATS Trail Half-Marathon has in the latest issue of <a href="http://www.trailrunnermag.com/">Trail Runner Magazine</a>!</p>
<p><a href="http://www.kvflats.org/wordpress/wp-content/uploads/2012/07/FLATS-Trail-Half-2012.jpg"><img class="aligncenter size-medium wp-image-279 colorbox-278" title="FLATS Trail Half 2012" src="http://www.kvflats.org/wordpress/wp-content/uploads/2012/07/FLATS-Trail-Half-2012-300x192.jpg" alt="" width="300" height="192" /></a></p>
<p>Last year&#8217;s race was a huge success and this year will be even bigger. For info abount running, volunteering, the course, and everything else, visit their <a href="http://www.facebook.com/pages/FLATS-Trail-Half-Marathon/251720808185656">Facebook page</a>.</p>
<p>If you&#8217;re ready to start training check out the the <a href="http://www.facebook.com/pages/KIRKSVILLE-MULTISPORT/315671046626">Kirksville Multisport</a> Facebook page for practice runs on the course.</p>
<p>If you&#8217;re ready to go, and you don&#8217;t want to miss this race,  just head over to <a href="http://www.active.com/running/kirksville-mo/flats-trail-half-marathon-2012">Active.Com</a> and sign up now.</p>
<p>Many thanks to race director Ivy Koger for supporting FLATS with this awesome race and to all the volunteers who&#8217;ve worked so hard to get the course in the best condition it&#8217;s ever been in!</p>
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		<title>Buy Some Fireworks and Support FLATS!</title>
		<link>http://www.kvflats.org/uncategorized/buy-some-fireworks-and-support-flats/</link>
		<comments>http://www.kvflats.org/uncategorized/buy-some-fireworks-and-support-flats/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 14:55:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kvflats.org/?p=268</guid>
		<description><![CDATA[If you&#8217;ve been waiting to buy your fireworks this year, wait no more! Allycat Fireworks has generously agreed to donate 10% of all sales this Thursday, June 28th to FLATS. They&#8217;re open from 10:00 a.m. to midnight and located in &#8230; <a href="http://www.kvflats.org/uncategorized/buy-some-fireworks-and-support-flats/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.kvflats.org/wordpress/wp-content/uploads/2012/06/Fireworks-575x370.jpg"><img class="aligncenter size-medium wp-image-269 colorbox-268" title="Fireworks 575x370" src="http://www.kvflats.org/wordpress/wp-content/uploads/2012/06/Fireworks-575x370-300x193.jpg" alt="" width="300" height="193" /></a>If you&#8217;ve been waiting to buy your fireworks this year, wait no more! <a href="http://www.facebook.com/pages/Allycat-Fireworks/151645421636499">Allycat Fireworks</a> has generously agreed to donate 10% of all sales this Thursday, June 28th to FLATS.</p>
<p>They&#8217;re open from 10:00 a.m. to midnight and located in the Galloway Building at 2601 N. Baltimore Street (660-627-3388).</p>
<p>Please tell your friends and family (especially friends and family who buy lots of fireworks) to come out to <a href="http://www.facebook.com/pages/Allycat-Fireworks/151645421636499?sk=info">Allycat Fireworks</a> this Thursday!</p>
<p>Many thanks to <a href="http://www.facebook.com/pages/Allycat-Fireworks/151645421636499?sk=info">Allycat Fireworks</a> for supporting FLATS and happy Fourth of July everyone.</p>
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		<title>FLATS Trail Half Marathon Maintenance Day</title>
		<link>http://www.kvflats.org/uncategorized/flats-trail-half-marathon-maintenance-day/</link>
		<comments>http://www.kvflats.org/uncategorized/flats-trail-half-marathon-maintenance-day/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 23:13:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kvflats.org/?p=263</guid>
		<description><![CDATA[Hello Trail Enthusiasts! We are already starting to groom the Thousand Hills Trail along Forest Lake&#8217;s south shore for October’s FLATS Trail Half Marathon. Volunteers will meet at the Marina in 1000 Hills State Park at 6:30 a.m. on Saturday, June 23rd &#8230; <a href="http://www.kvflats.org/uncategorized/flats-trail-half-marathon-maintenance-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.kvflats.org/wordpress/wp-content/uploads/2012/06/Jared-Tree-575x3701.jpg"><img class="aligncenter size-medium wp-image-265 colorbox-263" title="Jared Tree 575x370" src="http://www.kvflats.org/wordpress/wp-content/uploads/2012/06/Jared-Tree-575x3701-300x193.jpg" alt="" width="300" height="193" /></a></p>
<p>Hello Trail Enthusiasts! We are already starting to groom the <a href="http://mostateparks.com/sites/default/files/Thousand%20Hills.pdf">Thousand Hills Trail</a> along Forest Lake&#8217;s south shore for October’s <a href="http://www.facebook.com/pages/FLATS-Trail-Half-Marathon/251720808185656">FLATS Trail Half Marathon</a>. Volunteers will meet at the <a href="http://mostateparks.com/location/57849/marina">Marina</a> in 1000 Hills State Park at 6:30 a.m. on Saturday, June 23rd and pontoons will take them to the sections of the trail we’ll be working on.</p>
<p>Bring your own tools and any you have to lend (weedeaters, loppers, hand held saws, lawnmowers, chainsaws) and please RSVP to race director Ivy Koger by emailing ivy[at]ivyfixesbikes.com or posting on the <a href="http://www.facebook.com/pages/FLATS-Trail-Half-Marathon/251720808185656">FLATS Trail Half Marathon</a> FaceBook page, so he can plan the morning’s attack.</p>
<p>And please spread the word to any good-doers that you know!</p>
<p>p.s. The <a href="http://mostateparks.com/sites/default/files/Thousand%20Hills.pdf">Thousand Hills Trail</a> is the 10+ mile unpaved single-track trail that extends from Rainbow Basin to the loop at Thousand Hills State Park. This trail is separate from the paved trail FLATS is building and will remain unpaved, but will be connect to and be part of the larger Forest Lake Area Trail System. If you haven’t hiked or biked or run this trail, it’s worth checking out!</p>
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		<title>Kirksville Optimists to Host Pancake Breakfast Fundraiser</title>
		<link>http://www.kvflats.org/uncategorized/kirksville-optimists-host-pancake-breakfast-fundraiser/</link>
		<comments>http://www.kvflats.org/uncategorized/kirksville-optimists-host-pancake-breakfast-fundraiser/#comments</comments>
		<pubDate>Sun, 27 May 2012 19:51:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Join the Kirksville Optimists on Saturday, June 16 for a delicious pancake breakfast on the west side of the Kirksville Square! Pancakes will be served from 7:00-10:00 a.m., tickets are just $6.00 each and can be purchased at the breakfast &#8230; <a href="http://www.kvflats.org/uncategorized/kirksville-optimists-host-pancake-breakfast-fundraiser/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.kvflats.org/wordpress/wp-content/uploads/2012/05/pancakes-575x3701.jpg"><img class="aligncenter size-medium wp-image-261 colorbox-259" title="pancakes 575x370" src="http://www.kvflats.org/wordpress/wp-content/uploads/2012/05/pancakes-575x3701-300x193.jpg" alt="" width="300" height="193" /></a><br />
Join the Kirksville Optimists on Saturday, June 16 for a delicious <a href="http://www.facebook.com/events/408656239179243/">pancake breakfast</a> on the west side of the Kirksville Square!</p>
<p>Pancakes will be served from 7:00-10:00 a.m., tickets are just $6.00 each and can be purchased at the breakfast or from an Optimist member (including Bob Keough). Rainsite is Pickler’s Famous.</p>
<p>All proceeds benefit FLATS and the Booster Club!</p>
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		<title>Stars and Stripes &#8220;Old School&#8221; Ten-Miler to Support FLATS</title>
		<link>http://www.kvflats.org/uncategorized/stars-and-stripes-old-school-ten-miler-to-support-flats/</link>
		<comments>http://www.kvflats.org/uncategorized/stars-and-stripes-old-school-ten-miler-to-support-flats/#comments</comments>
		<pubDate>Mon, 21 May 2012 19:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.kvflats.org/?p=253</guid>
		<description><![CDATA[We&#8217;re thrilled to announce that the Stars and Stripes &#8220;Old School&#8221; Ten Miler is teaming up with the Forest Lake Area Trail System. Race is Saturday, June 9, registration is open, and all proceeds go to FLATS. This will be &#8230; <a href="http://www.kvflats.org/uncategorized/stars-and-stripes-old-school-ten-miler-to-support-flats/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a><img class="aligncenter size-medium wp-image-254 colorbox-253" title="Carla 575x370 with logo[1]" src="http://www.kvflats.org/wordpress/wp-content/uploads/2012/05/Carla-575x370-with-logo1-300x193.jpg" alt="" width="300" height="193" /></a>We&#8217;re thrilled to announce that the Stars and Stripes &#8220;Old School&#8221; Ten Miler is teaming up with the Forest Lake Area Trail System. Race is Saturday, June 9, registration is open, and all proceeds go to FLATS.</p>
<p>This will be classic road race in beautiful Thousand Hills State Park. The starting line is at the Point and runners will loop twice around the park (clockwise) including two trips through Campground #1.</p>
<p>Please <a href="http://www.facebook.com/pages/Stars-and-Stripes-Old-School-Ten-Miler/113036752112666">like</a> their page now, make an extra donation to FLATS when you fill out the <a href="https://docs.google.com/file/d/0B5wYcTHCQeVsbkt5MVlURTdEUWc/edit?pli=1">registration form</a> (also available at the Thompson Campus Center), and spread the word far and wide!</p>
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